FREE Intro to Yoga Class

Saturday August 25th. 10:00am to 11:15am:

If you have been thinking about trying yoga this is the class for you! In this FREE introductory class you’ll have an opportunity to try yoga for yourself and find out why it has become so popular. Experience yoga postures, breathing exercises and learn a bit about yoga philosophy too! Benefits of yoga include stress reduction, increased flexibility & strength, improved energy. and overall well-being. This class is taught by Howard VanEs who has been a yoga instructor for over 20 years and has written many books about yoga. Dress for movement and bring a yoga mat and blanket if you have one, if not one will be provided.

Register @

http://apm.activecommunities.com/lafayetterec/Activity_Search/2813